Ask your doctor or nurse about groups in your area. Talk with other mothers so that you can learn from their experiences.Talk about your feelings with your partner, supportive family members, and friends.Make time to go out, visit friends, or spend time alone with your partner.Ask your partner, family, and friends for help. Don’t try to do too much or to do everything by yourself.Here are some ways to begin feeling better or getting more rest, in addition to talking to a health care professional: Postpartum depression is not a regular or expected part of being a new mother. But postpartum depression is a serious health condition and can be treated. These feelings are common among new mothers. Grief about loss of who they were before having the baby.An unrealistic need to be a perfect mom.
Stress from changes in work and home routines.Doubts about their ability to be a good mother.Tired from a lack of sleep or broken sleep.Other feelings may contribute to postpartum depression. If so, your doctor can prescribe thyroid medicine. A simple blood test can tell whether this condition is causing your symptoms. Low levels of thyroid hormones can cause symptoms of depression. The thyroid is a small gland in the neck that helps regulate how your body uses and stores energy from food. Levels of thyroid hormones may also drop after giving birth. 2 This is similar to hormone changes before a woman’s period but involves much more extreme swings in hormone levels. Researchers think this sudden change in hormone levels may lead to depression. In the first 24 hours after childbirth, hormone levels quickly drop back to normal, pre-pregnancy levels. When you are pregnant, levels of the female hormones estrogen and progesterone are the highest they’ll ever be. Hormonal changes may trigger symptoms of postpartum depression. Your doctor can help you figure out whether your symptoms are caused by depression or something else. Any woman can become depressed during pregnancy or after having a baby. They may also worry they will be seen as bad mothers. New mothers may feel embarrassed, ashamed, or guilty about feeling depressed when they are supposed to be happy. Some women don’t tell anyone about their symptoms. Having headaches, aches and pains, or stomach problems that don’t go away.Losing interest or pleasure in activities you used to enjoy.Feeling worthless, guilty, or like a bad mother.Having trouble focusing or making decisions.Not having any interest in the baby, not feeling connected to the baby, or feeling as if your baby is someone else’s baby.But if you have any of the following symptoms of depression for more than 2 weeks, call your doctor, nurse, or midwife: Many mothers feel overwhelmed when a new baby comes home. Some normal changes after pregnancy can cause symptoms similar to those of depression.
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